C.A.L.M

Write down the C.A.L.M. acronym, and place it somewhere accessible to remind yourself that “the peace of God, which surpasses all understanding, will guard your hearts and minds.”

C elebrate God’s goodness.

“Rejoice in the Lord always” (Phil. 4:4).

How will you express your joy for God’s goodness today?

A sk God for help.

“Let your requests be made known to God” (Phil. 4:6).

If you don’t already keep a prayer journal, start one. Begin with today’s requests.

L eave your concerns with him.

“With thanksgiving . . .” (Phil.4: 6).

At bedtime review the concerns you left with God this morning. Thank Him for relieving you of your anxious thoughts.

M editate on good things.

“Think about the things that are good and worthy of praise” (Phil. 4:8).

Plan your day to include time alone with God.

(Adapted from Anxious for Nothing by Max Lucado.)